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THE AWARD WINNING STAFF OF DK&J PUMP FITNESS WILL
ASSIST YOU IN FINDING WHAT TYPE OF TRAINING THAT IS
RIGHT FOR YOU.
WEIGHTLIFTING – ONE WORD REFERS TO THE COMPETITIVE
SPORT OF LIFTING BARBELLS AS PRACTICED IN THE OLYMPICS.
POWER LIFTING - THIS IS ALSO A COMPETITIVE SPORT THAT
EVOLVED FROM WEIGHTLIFTING. IT CONSIST OF 3 BARBELL
LIFTS. THE SQUAT, BENCH PRESS, AND DEAD LIFT.
BODY BUILDING - (OR PHYSIQUE) IS AN ACTIVITY THAT FALLS
OUTSIDE THE NORMAL SPORTS ARENA. BODY BUILDERS DO
NOT COMPETE BY LIFTING WEIGHTS, BUT BY USING WEIGHTS
TO MANIPULATE BODY PARTS TO A CERTAIN SHAPE AND SIZE,
USING FOOD AND NUTRITIONAL SUPPLEMENTS TO ENHANCE
BIOLOGICAL PARTS TO FUNCTION AT THEIR OPTIMAL. THEN
BEING JUDGED BY A PANEL OF JUDGES ON SHAPE, SIZE,
SYMMETRY, AND CONDITIONING.
STRENGTH TRAINING - A PERSON USES HIGH RESISTANCE,
ALONG WITH A LOW NUMBER OF REPETITIONS TO ACTUALLY
GAIN STRENGTH.
RESISTANCE TRAINING - THE SCIENTIFICALLY CORRECT TERM
TO DESCRIBE ALL OF THE ABOVE. RESISTANCE IMPLIES THE
USE OF SOME KIND OF EXTERNAL RESISTANCE. IT COULD BE A
BARBELL, A DUMBBELL, NAUTILUS MACHINES, ELASTIC BANDS
OR OTHER FORMS OF RESISTANCE.
WEIGHT STRESS MANAGEMENT - IS A TERM WE USE TO
DESCRIBE WHAT PROGRAM IS RIGHT FOR EACH INDIVIDUAL.
OTHER TYPES OF TRAINING TECHNIQUES
1. AEROBIC
2. BALANCE TRAINING
3. YOGA
4. BALLISTIC TRAINING
5. ACCELERATION TRAINING
6. PLYOMETRIC TRAINING
7. ENDURANCE TRAINING
KNOWING IS HALF THE BATTLE!
WHICH ONE IS RIGHT FOR YOU? DK&J HAS A WELL ROUNDED
STAFF TO ASSIST YOU WITH ALL YOUR FITNESS NEEDS.
| WEIGHT TRAINING THE ACTIVITY OF USING WEIGHTS TO IMPROVE A PERSON’S GENERAL HEALTH, PHYSICAL APPEARANCE OR SPORTS PERFORMANCE. |
Students Of The Game |
Students Of The Game |
